Course Length: 9 hrs + 2 hr pre-task
After completing the Developing Athletic Abilities module, you will:
- Be able to implement general and sport-specific training protocols and methods to effectively develop or maintain the athletic abilities necessary for your sport;
- Know how to apply training principles and variables to training methods that build fitness, endurance, strength, speed and sport-specific conditioning;
- Be able to select and adapt testing and training protocols and methods for athletes training from 6 – 9 to 9 – 12 times per week.